Sports nutrition: new angles
Mass Gainers After 40
Mass gainers are usually marketed to skinny teenagers trying to fill out a school rugby shirt. Yet many of the people who genuinely…
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Organ protection: new perspectives
Blood Tests While Taking Metformin: What to Monitor and Why
Metformin is the most widely prescribed glucose-lowering medicine in the UK and has a long safety record. Even so, it is not a ‘take and…
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Organ protection: new perspectives
The History of Rosuvastatin
Rosuvastatin arrived late to the statin story, yet within a few years it became one of the most prescribed medicines in the world. Its…
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Sports nutrition: active ingredients
Who Should Not Take Synephrine
Synephrine, extracted from the peel of bitter orange (Citrus aurantium), became a staple of weight-loss and pre-workout products after…
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Sports nutrition: active ingredients
EAAs (Essential Amino Acids): What They Are and How They Work
Essential amino acid (EAA) supplements have quietly replaced BCAAs as the fashionable intra-workout drink. The marketing is loud, but the…
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Sports nutrition: active ingredients
How to Take Ecdysterone: Dosage, Timing and Duration
Ecdysterone, often sold as beta-ecdysterone or 20-hydroxyecdysone, is a plant compound that has moved from Soviet-era sports science into…
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Organ protection
Metformin Side Effects and Contraindications
Few medicines have been used as widely or for as long as metformin. Most people tolerate it well, but a sizeable minority struggle with…
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Sports nutrition: new ingredients
Chlorella Side Effects: What to Know Before You Start
Chlorella, a single-celled freshwater alga, is marketed in tablets and powders as a protein-rich ‘superfood’ and a ‘detox’ aid. It is a…
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Sports nutrition: new ingredients
How to Take Ginseng: Dosage, Timing and Duration
Ginseng is one of the oldest and best-studied herbal products, sold in the UK as a food supplement and as licensed traditional herbal…
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Peptides and growth hormone
How PT-141 (Bremelanotide) Works, in Plain English
PT-141, now known by its generic name bremelanotide, is unusual among sexual health medicines: it does not act on blood vessels like…
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Sports nutrition: new angles
L-Carnitine When Cutting: Does It Help?
L-carnitine is one of the longest-standing "fat burners" on supplement shelves, often sold as a liquid shot to drink before cardio. The…
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Organ protection: new perspectives
Blood Tests While Taking N-Acetylcysteine (NAC)
N-acetylcysteine, usually shortened to NAC, has a dual identity. In hospitals it is the antidote for paracetamol poisoning; in the…
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Hormones, fat burners and metabolic drugs
Semaglutide Side Effects: A Balanced Guide
Semaglutide has transformed the treatment of type 2 diabetes and obesity, and in the UK it is prescribed as Ozempic and Rybelsus for…
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Training and programmes
Bench Press: Technique and Injury Risk
The bench press is the most popular upper-body exercise in British gyms and a competition lift in powerlifting. It builds the chest,…
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Sports nutrition: new substances
Who Should Not Take Vitamin B12
Vitamin B12 has a reputation as one of the safest supplements available. It is water-soluble, no tolerable upper intake level has been set…
Read article →Editor's picks
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